
When most of us think about 9/11, our first thoughts tend to go to New York City and the World Trade Center. But at 9:37

Last week, I traveled to Arlington, Virginia to attend the Road Runners Club of America (RRCA) Level I coaching training to become a certified running

This was such a fun race! Ten beautiful miles through the nation’s capital with views of the Lincoln Memorial, Jefferson Memorial, World War II Memorial,